Weigh In record (no journal entry) for 15 September 2012
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337.0 lb
Lost so far: 21.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2534 kcal
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Fat: 122.05g | Prot: 108.82g | Carb: 239.74g.
Breakfast: Pineapple Juice, Orange Juice, Malt o Meal Frosted Flakes. Lunch: Lemon Meringue Pudding Cup, Polar Kippered Snacks, Vernors, Hard Boiled Egg. Dinner: Milk Chocolate M&M's, Great Value Ice Cream Drumsticks, Bread Crumbs, Hard Boiled Egg, Great Value Vegtable Oil, Ground Chuck, Caffine Free Pepsi. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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losing 8.4 lb a week
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