MNemick's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
337.0 lb Lost so far: 21.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
2534 kcal Fat: 122.05g | Prot: 108.82g | Carb: 239.74g.   Breakfast: Pineapple Juice, Orange Juice, Malt o Meal Frosted Flakes. Lunch: Lemon Meringue Pudding Cup, Polar Kippered Snacks, Vernors, Hard Boiled Egg. Dinner: Milk Chocolate M&M's, Great Value Ice Cream Drumsticks, Bread Crumbs, Hard Boiled Egg, Great Value Vegtable Oil, Ground Chuck, Caffine Free Pepsi. Snacks/Other: V8 Splash Strawberry Kiwi. more...
losing 8.4 lb a week

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