Gigi39's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1368 kcal Fat: 97.64g | Prot: 69.63g | Carb: 61.64g.   Breakfast: Egg, apple, Omega Buttery Spread made with Extra Virgin Olive Oil, American Cheese, Julian Paleo bread. Lunch: chicken thighs Kirkland, Watch'n Carbs vanilla ice cream, Almonds, peanuts, Mixed Salad Greens, olive oil, Sesame oil. Dinner: smart balance with flax, Paleo Bread, Laughing Cow Swiss light, American Cheese Kirkland. Snacks/Other: apple. more...
on diet Gigi39's own diet   losing 0.5 lb a week

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Gigi39's Own Activity

Gigi39 commented on Itry58's Journal Entry.
Gigi39 commented on minotaurinosky's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 196.5 lb.

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Other Member Diet Recent Activity

fearless1 recorded a Weigh In at 181.4 lb.
hyde92 recorded a Weigh In at 132.3 lb.
jimt36 recorded a Weigh In at 184.2 lb.
AliG recorded a Weigh In at 202.4 lb.
DoeEyedVegan updated their Food Diary.
hohenfelsvol recorded a Weigh In at 224.4 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.
br_e_co supported Yolanda9179's Journal Entry.