Gigi39's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1368 kcal Fat: 97.64g | Prot: 69.63g | Carb: 61.64g.   Breakfast: Egg, apple, Omega Buttery Spread made with Extra Virgin Olive Oil, American Cheese, Julian Paleo bread. Lunch: chicken thighs Kirkland, Watch'n Carbs vanilla ice cream, Almonds, peanuts, Mixed Salad Greens, olive oil, Sesame oil. Dinner: smart balance with flax, Paleo Bread, Laughing Cow Swiss light, American Cheese Kirkland. Snacks/Other: apple. more...
on diet Gigi39's own diet   losing 0.5 lb a week



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