Gigi39's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1368 kcal Fat: 97.64g | Prot: 69.63g | Carb: 61.64g.   Breakfast: Egg, apple, Omega Buttery Spread made with Extra Virgin Olive Oil, Julian Paleo bread, American Cheese. Lunch: Watch'n Carbs vanilla ice cream, olive oil, Almonds, peanuts, Mixed Salad Greens, Sesame oil, chicken thighs Kirkland. Dinner: American Cheese Kirkland, Paleo Bread, Laughing Cow Swiss light, smart balance with flax. Snacks/Other: apple. more...
on diet Gigi39's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gigi39's own diet

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 200.5 lb.

Gigi39's Buddies

Johanne updated their Exercise Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Topazz recorded a Weigh In at 275.0 lb.
BritSteve recorded a Weigh In at 166.8 lb.
annmarie1987 commented on Mayhem78's Journal Entry.
spiritspell supported Tamarah Jo's Journal Entry.
luina updated their Exercise Diary.
ajh4557 updated their Exercise Diary.
AmberLaine supported RyoMisaki's Journal Entry.
habsman recorded a Weigh In at 147.0 lb.