Gigi39's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1368 kcal Fat: 97.64g | Prot: 69.63g | Carb: 61.64g.   Breakfast: Julian Paleo bread, Omega Buttery Spread made with Extra Virgin Olive Oil, Egg, American Cheese, apple. Lunch: chicken thighs Kirkland, Almonds, peanuts, Mixed Salad Greens, olive oil, Sesame oil, Watch'n Carbs vanilla ice cream. Dinner: smart balance with flax, American Cheese Kirkland, Laughing Cow Swiss light, Paleo Bread. Snacks/Other: apple. more...
on diet Gigi39's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 supported PaGirlie's Weigh In.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on warrenwinter's Journal Entry.

Gigi39's Buddies

Jane Robbin and LadyinDenim are now buddies.
Johanne updated their Food Diary.
NavymomT commented on their Weigh In.
2227Gwen commented on Arabella66's Journal Entry.

Other Member Diet Recent Activity

Caradac updated their Food Diary.
john rubio recorded a Weigh In at 180.8 lb.
Alan H recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mihud recorded a Weigh In at 206.4 lb.
i7akova updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
elenak recorded a Weigh In at 166.0 lb.