Gigi39's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1368 kcal Fat: 97.64g | Prot: 69.63g | Carb: 61.64g.   Breakfast: Egg, apple, Omega Buttery Spread made with Extra Virgin Olive Oil, American Cheese, Julian Paleo bread. Lunch: chicken thighs Kirkland, Watch'n Carbs vanilla ice cream, Almonds, peanuts, Mixed Salad Greens, olive oil, Sesame oil. Dinner: smart balance with flax, Paleo Bread, Laughing Cow Swiss light, American Cheese Kirkland. Snacks/Other: apple. more...
on diet Gigi39's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 supported 2227Gwen's Journal Entry.

Gigi39's Buddies

Johanne updated their Food Diary.
Martha64 recorded a Weigh In at 198.0 lb.
star71_ replied to Unseeable joy's post - Ideal protein dirt.

Other Member Diet Recent Activity

Lauralee05 joined challenge LUCKY 21 IN UNLUCKY 13.
mohannedtgomaa recorded a Weigh In at 206.8 lb.
Runner OfWorlds updated their Food Diary.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.
Sweetincense4iam supported zest7's Weigh In.