Gigi39's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
183.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
1368 kcal Fat: 97.64g | Prot: 69.63g | Carb: 61.64g.   Breakfast: Egg, American Cheese, apple, Julian Paleo bread, Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: olive oil, chicken thighs Kirkland, Almonds, Watch'n Carbs vanilla ice cream, Mixed Salad Greens, Sesame oil, peanuts. Dinner: smart balance with flax, Paleo Bread, Laughing Cow Swiss light, American Cheese Kirkland. Snacks/Other: apple. more...
on diet Gigi39's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.
Johanne updated their Food Diary.
ShyGuy recorded a Journal Entry and a Weigh In at 330.0 lb.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.

Other Member Diet Recent Activity

Pretty Mama Lopez recorded a Weigh In at 178.8 lb.
lennyp recorded a Weigh In at 177.0 lb.
joogie recorded a Weigh In at 159.7 lb.
rd12345 recorded a Weigh In at 119.4 lb.
AMWInfeld recorded a Weigh In at 196.0 lb.
rocketboy666rr recorded a Weigh In at 177.3 lb.
dcpixies recorded a Weigh In at 260.0 lb.
Sporty Lady recorded a Weigh In at 127.4 lb.