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respire8's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
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212.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2012:
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273 kcal
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Fat: 14.06g | Prot: 18.83g | Carb: 16.20g.
Breakfast: Poached Eggs, Home made bread. more...
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on diet respire8's own diet
gaining 0.1 lb a week
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