respire8's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
212.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
273 kcal Fat: 14.06g | Prot: 18.83g | Carb: 16.20g.   Breakfast: Poached Eggs, Home made bread. more...
on diet respire8's own diet   gaining 0.1 lb a week

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