Weigh In record (no journal entry) for 15 September 2012
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2049 kcal
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Fat: 61.38g | Prot: 53.62g | Carb: 194.39g.
Breakfast: 14" Cheese Pizza (Thin Crust), Olive Oil, Mozzarella Cheese, Hard Rolls (Includes Kaiser). Lunch: Pretzel Crisps - Original. Dinner: Italian Flatbread Focaccia, Potato Gnocchi. Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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blairsky's weight history
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