technut's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
210.6 lb Lost so far: 65.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1962 kcal Fat: 69.33g | Prot: 107.27g | Carb: 164.06g.   Breakfast: Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Onions, Sandwich Thins - Multi-Grain, Large Grade A Eggs, Diced Potatoes, Red Tomatoes, Cooked Ham. Lunch: Whiskey, Frozen Pineapple Chunks, Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Teriyaki & Pineapple Chicken Meatballs, Cabernet Sauvignon, Roasted Garlic Hummus. more...
3957 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 1 hour. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.