Weigh In record (no journal entry) for 15 September 2012
|
210.6 lb
Lost so far: 65.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1962 kcal
|
Fat: 69.33g | Prot: 107.27g | Carb: 164.06g.
Breakfast: Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Onions, Sandwich Thins - Multi-Grain, Large Grade A Eggs, Diced Potatoes, Red Tomatoes, Cooked Ham. Lunch: Whiskey, Frozen Pineapple Chunks, Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Teriyaki & Pineapple Chicken Meatballs, Cabernet Sauvignon, Roasted Garlic Hummus. more...
|
|
3957 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Desk Work - 1 hour. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|