Weigh In record (no journal entry) for 15 September 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2064 kcal
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Fat: 107.40g | Prot: 76.73g | Carb: 206.30g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Mushroom Pieces and Stems, Shredded Cheddar Cheese, Scrambled Egg, Sugar Free Breakfast Syrup, Shake 'n Pour Buttermilk Pancake Mix. Dinner: Shredded Cheddar Cheese, American Lettuce Blend, Ranch Salad Dressing, Black Label Fully Cooked Bacon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 calorie pack original pringles, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), V-Fusion Pomegranate Blueberry. more...
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3747 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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