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I have tracked my food for two weeks now using Fat Secret. I am being able to get it done. I am going to using my diet calendars to start cutting out different foods which I can do ok without. I am taking in too many carbs. I have lost 4 pounds in this two weeks.
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2012:
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1715 kcal
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Fat: 96.44g | Prot: 90.31g | Carb: 122.87g.
Breakfast: peanut butter, whole wheat bread. Lunch: Hash Brown, Breakfast Burrito. Dinner: hidden valley ranch dressing lite, wendy's salad, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: cottage cheese. more...
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losing 1.0 lb a week
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