 |
hooligan198s's Journal, 15 September 2012
|
 |
Weigh In record (no journal entry) for 15 September 2012
|
302.6 lb
Lost so far: 41.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
873 kcal
|
Fat: 22.89g | Prot: 49.28g | Carb: 129.81g.
Breakfast: Nutrimeal Drink Mix - Dutch Chocolate, Fibergy. Lunch: Orange Juice- from Concentrate, Deli Cuts Smoked Turkey Breast & White Turkey, Egg, Tomatoes, Onions. Dinner: Nopales, Corn De Maiz Blanco Tortillas, Queso Fresco. more...
|
|
3918 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
on diet hooligan198s's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for hooligan198s's own diet
|
hooligan198s's weight history
hooligan198s's Recent Activity
hooligan198s's own activity
hooligan198s's Buddies
Other Member Diet Recent Activity
|