hooligan198s's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
302.6 lb Lost so far: 41.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
873 kcal Fat: 22.89g | Prot: 49.28g | Carb: 129.81g.   Breakfast: Nutrimeal Drink Mix - Dutch Chocolate, Fibergy. Lunch: Orange Juice- from Concentrate, Deli Cuts Smoked Turkey Breast & White Turkey, Egg, Tomatoes, Onions. Dinner: Nopales, Corn De Maiz Blanco Tortillas, Queso Fresco. more...
3918 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
on diet hooligan198s's own diet   losing 1.2 lb a week



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