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Lets try this again another birthday and still not changed my ways.
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248.2 lb
Lost so far: 4.8 lb.
Still to go: 108.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2012:
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475 kcal
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Fat: 29.07g | Prot: 23.49g | Carb: 29.43g.
Breakfast: Cream (Half & Half), coffee, butter, english muffin, Eggs. more...
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gaining 0.7 lb a week
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