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So 5 days of dieting and 5 days of swimming - first week always lose the most - 5 lbs from water weight and p and now at tail end of it, so not too accurate, but hey, 5 is good with me! 27 to go!
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2012:
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1467 kcal
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Fat: 37.45g | Prot: 85.27g | Carb: 194.34g.
Breakfast: Tomato Ketchup, Colby Jack Fancy Shredded Cheese, Real Eggs. Lunch: Lighten Up Honey Mustard Dressing, Light Champagne Dressing, Pacific Salmon Burgers, Romaine, Grape Tomatoes. Dinner: Broccoli, Greek Style Feta Dressing, Organic Chicken Stock, Light Beef Pot Roast Soup. Snacks/Other: Almond Breeze Unsweetened Vanilla, Honey Nut Chex, Very Berry Sundae. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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