Weigh In record (no journal entry) for 15 September 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2374 kcal
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Fat: 77.70g | Prot: 94.98g | Carb: 355.18g.
Breakfast: 100% Maple Syrup, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs Brewer's Yeast, Whole Groat Buckwheat Flour, Water, spirulina, Ginger, Blueberries, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Egg. Lunch: Feta Cheese, Manchego Cheese, Oven Roasted Turkey Breast, Daily Bread Sprouted Whole Grain, California Avocados. Dinner: Almonds. Snacks/Other: Vanilla Extract, Nutmeg (Ground), Cinnamon, Brown Sugar, Granny Smith Apples, Lemon Pudding (1 oz), Ginger. more...
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gaining 7.0 lb a week
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