Weigh In record (no journal entry) for 15 September 2012
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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947 kcal
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Fat: 63.08g | Prot: 51.67g | Carb: 41.25g.
Breakfast: bacon, egg, shredded sharp cheddar cheese. Lunch: cubed steak. Snacks/Other: swiss roll. more...
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losing 1.0 lb a week
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