Pairdeuces's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
147.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:
1937 kcal Fat: 92.80g | Prot: 95.98g | Carb: 184.93g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels, Peanut Butter, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Brownie, Chocolate Chip Cookies (Soft Type), Cobb Salad with Dressing, Roasted Potato, Meat Loaf. more...
2176 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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