Weigh In record (no journal entry) for 15 September 2012
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2075 kcal
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Fat: 49.39g | Prot: 85.94g | Carb: 226.35g.
Breakfast: Tomato Ketchup, Whipped Salad Dressing, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Low Fat Turkey Bacon. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Turkey Breast Meat, Whipped Salad Dressing, Serrano Pepper, 100% Whole Wheat Bread, Butternut Squash Bisque. Dinner: Cholula Hot Sauce - Chipotle, Sour Cream, Garlic, Onions, Shrimp, Corn Tortillas. Snacks/Other: li hing mui, Keystone Light Beer, lonestar light beer, Foster's Special Bitter Ale, Spanakopitta, Draught (Can), Chewy Bars - Oats & Chocolate, Sparkling Water (Can), Kraft Easy Cheese, Sharp Cheddar, 100 Calorie Peanut Butter Crackers. more...
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losing 4.9 lb a week
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