Weigh In record (no journal entry) for 15 September 2012
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1023 kcal
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Fat: 28.22g | Prot: 39.92g | Carb: 158.18g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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