Weigh In record (no journal entry) for 15 September 2012
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
2076 kcal
|
Fat: 16.25g | Prot: 92.84g | Carb: 266.83g.
Breakfast: Coffee, Pomegranate, Multigrain Bagel. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Rice Sides - Rice & Red Beans, Asparagus, Sourdough Bread, Mahi Mahi Steaks, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , White Bread, Beef Steak. more...
|
|
2053 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|