Weigh In record (no journal entry) for 15 September 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2588 kcal
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Fat: 92.63g | Prot: 105.31g | Carb: 337.36g.
Breakfast: cereais, leite magro, café expresso. Lunch: azeite, alface, melão, Batata no Forno (Casca Não Consumida), perú assado no forno. Dinner: Chá Gelado, Sundae de Caramelo, Batata Fritas (Média), CBO. Snacks/Other: Bola de Berlim, uvas. more...
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1783 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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