Weigh In record (no journal entry) for 15 September 2012
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245.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2627 kcal
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Fat: 120.68g | Prot: 123.43g | Carb: 260.34g.
Breakfast: Weintrauben, Vanillejoghurt (Fettarm), Butter, Brötchen, die Feine Himbeere. Lunch: Butter, Roggenbrot, Spiegelei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bayrisch Kraut. Dinner: Kirsch Grütze mit Schoko-Creme, Pommes Frites, 628 Backofen - Kroketten, Kartoffelsalat nach Deutscher Art, Lachsschinken, Schweinesteak oder Schnitzel, Hähnchenbrust. Snacks/Other: Minitorte (Biskuit), Windbeutel (mit Vanillepudding gefüllt). more...
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2714 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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