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Yesterday was a bit OTT but it happens now and then. Will be fasting till this evening
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162.4 lb
Lost so far: 16.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1845 kcal
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Fat: 64.23g | Prot: 46.60g | Carb: 164.87g.
Dinner: Fried Potatoes, Beef Curry, White Rice. Snacks/Other: Bounty Hunter, Fat Free Potato Chips, Gin, Crisps, Milk Chocolate, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2115 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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