Weigh In record (no journal entry) for 18 June 2010
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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939 kcal
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Fat: 34.13g | Prot: 52.82g | Carb: 110.05g.
Breakfast: Cherry Gelatin Dessert, water, Fiber Choice. Lunch: cod, Cherry Gelatin Dessert, Brussels Sprouts (Grade A Fancy), black pepper, Land O Lakes unsalted butter, Mrs. Dash, water. Dinner: water, black pepper, Mrs. Dash, applesauce, Angus chuck roast, Freshire Farms Baby-Cut carrotts, Lou's roast gravy (salt free). more...
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3721 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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