dcabusas's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1271 kcal Fat: 51.16g | Prot: 31.96g | Carb: 172.08g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Chewy Granola Bars - Chocolate Chip. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Peanut Butter Cookies, Cream (Half & Half). Dinner: Bowls Tortilla Casserole & Black Beans. Snacks/Other: Lemon Crisp Cookies. more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on dreamcatcher10's Journal Entry.
AlisaE recorded a Weigh In at 164.6 lb.
KathyMX recorded a Weigh In at 136.0 lb.
Ruby-Rube recorded a Weigh In at 197.5 lb.
JacksonRendleman recorded a Weigh In at 167.0 lb.
Ann Colpa recorded a Weigh In at 131.0 lb.
bigbassbrent updated their Exercise Diary.
davedaviswh3 recorded a Weigh In at 214.7 lb.