dcabusas's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1271 kcal Fat: 51.16g | Prot: 31.96g | Carb: 172.08g.   Breakfast: Organic Chewy Granola Bars - Chocolate Chip, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Peanut Butter Cookies, Sugar in the Raw Packets. Dinner: Bowls Tortilla Casserole & Black Beans. Snacks/Other: Lemon Crisp Cookies. more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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cherena recorded a Weigh In at 165.4 lb.
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Laurel25 recorded a Weigh In at 119.6 lb.
Sdusek recorded a Weigh In at 160.4 lb.
onedeb recorded a Weigh In at 204.8 lb.
clreuben joined challenge Lose 20 pounds by August 31st.
Jenfar recorded a Weigh In at 124.1 lb.
basketcatch recorded a Weigh In at 187.6 lb.