dcabusas's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1271 kcal Fat: 51.16g | Prot: 31.96g | Carb: 172.08g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Chewy Granola Bars - Chocolate Chip. Lunch: Peanut Butter Cookies, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: Bowls Tortilla Casserole & Black Beans. Snacks/Other: Lemon Crisp Cookies. more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
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dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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