dcabusas's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1271 kcal Fat: 51.16g | Prot: 31.96g | Carb: 172.08g.   Breakfast: Organic Chewy Granola Bars - Chocolate Chip, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Peanut Butter Cookies. Dinner: Bowls Tortilla Casserole & Black Beans. Snacks/Other: Lemon Crisp Cookies. more...
2335 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonskyn73 recorded a Weigh In at 198.9 lb.
TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.