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dcabusas's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1271 kcal
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Fat: 51.16g | Prot: 31.96g | Carb: 172.08g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Organic Chewy Granola Bars - Chocolate Chip. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Peanut Butter Cookies, Cream (Half & Half). Dinner: Bowls Tortilla Casserole & Black Beans. Snacks/Other: Lemon Crisp Cookies. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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