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new low!
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218.6 lb
Lost so far: 7.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1675 kcal
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Fat: 50.66g | Prot: 74.96g | Carb: 220.02g.
Breakfast: cherries, apples. Lunch: Bananas, feta cheese, tomatoes, Provolone Cheese, roast turkey, old london jj flats. Dinner: Whole Wheat Bread, Sponge Snack Cake (Creme Filled), White Rice (Medium-Grain, Cooked), Broiled Atlantic Salmon. Snacks/Other: Sliced Almonds. more...
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3061 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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