Weigh In record (no journal entry) for 14 September 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2082 kcal
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Fat: 93.49g | Prot: 127.67g | Carb: 158.08g.
Breakfast: apple, coffee, spinach, banana. Lunch: Ceasar salad, ribeye steak. Dinner: twice baked potato, twice baked potato, london broil. Snacks/Other: doritos nacho chips, beck's alcohol free beer. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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