Weigh In record (no journal entry) for 14 September 2012
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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3253 kcal
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Fat: 165.66g | Prot: 123.96g | Carb: 335.78g.
Breakfast: Pastèque, Yaourt Nature de Lait Entier, Tuc, Baguette. Lunch: Noix Mélangées, Clafoutis, Chocolat Doux ou Noir, Camembert, Pain Complet, Tourte Champignon Jambon, Salade Nicoise au Thon. Dinner: Soupe Tomate Aromates et Betterave, Pommes de Terre Frites, Clafoutis, Pain Blanc, Huile Végétale, Légumes Pour Wok, Riz Blanc, Sauce Curry Mango, Espadon Cuit. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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