Weigh In record (no journal entry) for 18 June 2010
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1786 kcal
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Fat: 54.15g | Prot: 112.67g | Carb: 151.98g.
Breakfast: Juice, Nutrition Bars, Cod Liver Fish Oil. Lunch: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Grilled Chicken Sandwich. Dinner: Vodka, Baked or Broiled Shrimp, Broccoli, Chicken Breast. more...
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2933 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Golf (cart) - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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