just.keep.swimming's Journal, 14 September 2012

my world today:
food is delicious
men are confusing
friends are the best
thank goodness for friday!
138.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1098 kcal Fat: 29.45g | Prot: 68.60g | Carb: 137.70g.   Breakfast: TJ'S BROWN RICE CALIFORNIA ROLLS. Lunch: Superfood (Micronutrient Fruit Juice Drink). Dinner: Tazo Chai Tea Latte (Grande), Caramel Appletini, Pepperjack Cheese, Mediterranean Salad. more...
2030 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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