Weigh In record (no journal entry) for 18 June 2010
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165.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1799 kcal
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Fat: 81.68g | Prot: 98.74g | Carb: 190.07g.
Breakfast: White Chocolate Mocha Coffee Creamer, Special K Protein Bar. Lunch: Fat Free Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: Marshmallows, Baked Beans, Chocolate sauce, strawberry, Beef Taco. Snacks/Other: Colby Cheese, Sundried Tomato Wheat Thins, Thin Crisp triscuits, mini twix, Tostitos Bite Size, Frigo Light string cheese. more...
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2383 kcal
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Activities & Exercise:
Lifting/Ab Circuit - 20 minutes, Glider Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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