Weigh In record (no journal entry) for 14 September 2012
|
274.0 lb
Lost so far: 84.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
2451 kcal
|
Fat: 161.49g | Prot: 191.04g | Carb: 31.78g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Chunky Blue Cheese Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce. Snacks/Other: whole dill pickles, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Advantage Chocolate Chip Cookie Dough Bar, Cherry Pomegranate Drink Mix, Hot N Spicy Chicharrones. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkbear's weight history
|