Weigh In record (no journal entry) for 14 September 2012
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1976 kcal
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Fat: 69.69g | Prot: 63.31g | Carb: 284.70g.
Breakfast: cantaloupe, watermelon, Coffee with Cream and Sugar, Honey Wheat Bread, Honey. Lunch: Herr's buffalo blue cheese, wheat bread, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, apple, Pepsi Max. Snacks/Other: Ultimate breakfast Round, Chopped Ham, Butter Pound Cake , Personals Super Fudge Brownie, Honey Barbecue Potato Chips, pixies. more...
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gaining 5.6 lb a week
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