technut's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
210.0 lb Lost so far: 66.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
1812 kcal Fat: 42.66g | Prot: 73.58g | Carb: 302.79g.   Breakfast: Low Fat Oatmeal Raisin Granola Bar, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Light Butter with Canola Oil, Organic Raw Blue Agave Syrup, VAN'S 97% FAT FREE WAFFLE. Dinner: Spinach, Tomatoes, Onions, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Turkey and Swiss Patties. Snacks/Other: Plums, Carbmaster Yogurt, Pure Almond Milk - Unsweetened Original, Lucky Charms, Frozen Pineapple Chunks, Carbmaster Yogurt, Blueberries (Unsweetened, Frozen), Baby Spinach, Water. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.