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Stella1964's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
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170.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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895 kcal
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Fat: 57.18g | Prot: 54.81g | Carb: 46.64g.
Breakfast: Protein, Silk unsweetened almond milk. Lunch: Zucchini Beef Burgers, Renee's Greek feta, Lettuce, Feta. Dinner: feta, lettuce, Zucchini Beef Burgers, Renees Buttermilk Ranch. Snacks/Other: coconut milk, blueberries, Strawberries. more...
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on diet The Primal Blueprint
losing 1.4 lb a week
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