Weigh In record (no journal entry) for 14 September 2012
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1729 kcal
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Fat: 64.01g | Prot: 77.11g | Carb: 226.23g.
Breakfast: Honey, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Green Tea, Ginger. Lunch: korean 100g radish kimchi, Cooked Pinto, Calico or Red Beans, Black Rice, Cajun-Style Andouille Chicken Sausage. Dinner: Chewy Granola Bars - Trail Mix, Red Tomatoes, Bacon, Daily Bread Sprouted Whole Grain. more...
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losing 7.7 lb a week
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