Weigh In record (no journal entry) for 14 September 2012
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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936 kcal
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Fat: 36.30g | Prot: 68.40g | Carb: 50.26g.
Breakfast: oranges, lean pork. Lunch: woodchuck cider, bacon, tomatoes, salad, blue cheese dressing. Dinner: butter, beets, round steak. more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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