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Good I am doing my casino training as it is good for me to be out at night and I drink alot of coffee there at the casino while training as a blackjack trainer and stay up later so the lack of sleep might help.
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185.8 lb
Lost so far: 47.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1593 kcal
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Fat: 71.74g | Prot: 88.43g | Carb: 158.51g.
Breakfast: oat nut bread, eggs, Bacon, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: salmon burger, green beans, butter, cottage cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, strawberries, Tap Water. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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