Darius3's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
232.8 lb Lost so far: 39.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
866 kcal Fat: 20.90g | Prot: 62.06g | Carb: 112.91g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg White, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Milk. Lunch: Honey Wheat Bread, TILAMOOK SLICED MEDIUM CHDDR, Turkey Breast Variety Pack. Snacks/Other: Red Delicious Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
losing 0.7 lb a week

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