Weigh In record (no journal entry) for 14 September 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1027 kcal
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Fat: 18.60g | Prot: 119.28g | Carb: 99.93g.
Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Steel Cut Oats. Lunch: Cilantro-Lime Brown Rice, Boneless Skinless Chicken Breast Tenders, Bananas, Boneless Skinless Chicken Breast Tenders. Dinner: lean ground beef, swai, Edamame, Crinkle Cut Carrots. Snacks/Other: Celery, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1349 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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