JoelW's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
284.0 lb Lost so far: 58.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
1730 kcal Fat: 62.15g | Prot: 144.15g | Carb: 171.50g.   Breakfast: 100% Whole Wheat Bread, Singles Fat Free Sharp Cheddar Cheese, Eggstirs, Fat Free Light Key Lime Pie Yogurt. Lunch: Honey Mustard Dressing, Meatloaf, Potatoes & Gravy, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Ketchup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
msawdon recorded a Weigh In at 325.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 127.6 lb.
mrabs16 recorded a Weigh In at 171.2 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
bigalfro recorded a Weigh In at 360.4 lb.
SoLosingIt recorded a Weigh In at 178.6 lb.
JohnO316 recorded a Weigh In at 207.0 lb.