JoelW's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
284.0 lb Lost so far: 58.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
1730 kcal Fat: 62.15g | Prot: 144.15g | Carb: 171.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Eggstirs, Singles Fat Free Sharp Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Lower Sodium Cooked Ham, Honey Mustard Dressing, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ketchup. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

misspollyhadadolly recorded a Weigh In at 140.9 lb.
441fp recorded a Weigh In at 163.1 lb.
dillyrev joined challenge Carb Free.
qpoweqazx recorded a Weigh In at 132.3 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
gianlucasc recorded a Weigh In at 180.8 lb.
Jaume Roige recorded a Weigh In at 173.9 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 200.2 lb.