JoelW's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
284.0 lb Lost so far: 58.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
1730 kcal Fat: 62.15g | Prot: 144.15g | Carb: 171.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread, Eggstirs, Singles Fat Free Sharp Cheddar Cheese. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy, 100% Whole Wheat Bread, Honey Mustard Dressing, Lower Sodium Cooked Ham. Dinner: 100% Whole Wheat Bread, Ketchup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 2.8 lb a week



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