respire8's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
214.8 lb Lost so far: 2.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
641 kcal Fat: 21.79g | Prot: 67.44g | Carb: 40.20g.   Breakfast: Home made bread, Poached Eggs. Dinner: side salad, bbq sauce, pork loin. more...
on diet respire8's own diet  

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