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respire8's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
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214.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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641 kcal
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Fat: 21.79g | Prot: 67.44g | Carb: 40.20g.
Breakfast: Poached Eggs, Home made bread. Dinner: side salad, bbq sauce, pork loin. more...
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