ArtRosser's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1560 kcal Fat: 61.85g | Prot: 40.58g | Carb: 223.09g.   Breakfast: Egg White, Natural Fresh Pressed 100% Apple Juice, Blackberry Jam, Butter (Salted), Coffee (Espresso Brewed), Cream (Half & Half), Water, Sugar, 100% Whole Wheat Bread, Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Carrots, Black Olives, Garbonzos Chick Peas, Spinach, Cucumber (with Peel), Feta Cheese. Dinner: Syrup, Butter (Salted), Plain Waffle, Orange Juice, Sugar, Water, Cream (Half & Half), Coffee (Espresso Brewed), Natural Fresh Pressed 100% Apple Juice. more...
2598 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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