Weigh In record (no journal entry) for 14 September 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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3293 kcal
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Fat: 166.44g | Prot: 213.48g | Carb: 233.82g.
Breakfast: Rice Chex, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL. Lunch: Triple with Everything and Cheese. Dinner: Black Beans, White Rice, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Cream Sandwiches, Triscuit Reduced Fat Crackers, Medium Cheddar Cheese. more...
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2971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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