racchie's Journal, 14 September 2012

28.3

187.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 89.35g | Prot: 114.61g | Carb: 189.75g.   Breakfast: ブルガリアヨーグルト 秋の果実ミックス. Lunch: 白米, DONBURi亭 どて焼き丼. Dinner: 白米, 牛肉のステーキ. Snacks/Other: グラン　ミルク, 本種つぶあられピー. more...

2481 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...