rgraff's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
205.4 lb Lost so far: 19.7 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1349 kcal Fat: 79.07g | Prot: 134.51g | Carb: 30.04g.   Breakfast: turkey bacon, jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: kirkland albacore, Onions, mayonnaise, Cos or Romaine Lettuce, Celery, Red Tomatoes. Dinner: original ranch dressing, kirkland chicken thighs, salad. Snacks/Other: Premier Protein Drink, cheddar cheese. more...
3020 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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