Weigh In record (no journal entry) for 14 September 2012
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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288 kcal
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Fat: 11.48g | Prot: 25.74g | Carb: 21.13g.
Breakfast: yerba matte tea, coffee. Lunch: orange, cauliflower, organic ground beef grass fed. more...
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losing 5.6 lb a week
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