nancycom's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1802 kcal Fat: 122.59g | Prot: 143.61g | Carb: 27.76g.   Breakfast: coffee, sausage patty, egg, water, american cheese. Lunch: cheddar cheese, Tuna fish, mayonnaise, Sugar Free Orange Jello, Whipped Cream, pork rinds, splenda, chicken broth, eggs. Dinner: Carb Smart Ice Cream Bar, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Portabella Mushrooms (Grilled), Yellow Summer Squash, Cooked Red Peppers, black olives. more...
2546 kcal Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
on diet Atkins  

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