Bonster2011's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
133.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
2694 kcal Fat: 107.00g | Prot: 81.97g | Carb: 289.34g.   Breakfast: Instant Oatmeal - Plain. Lunch: much-ado-about-Mango, Stacy's, spinach bacon walnut parmesan salad. Dinner: French Fries (Medium), Tendercrisp Chicken Sandwich. Snacks/Other: Beer, Milky way. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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