WarrenII's Journal, 14 September 2012

226.8 lb Lost so far: 9.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

2843 kcal

Fat: 122.38g | Prot: 122.98g | Carb: 317.22g.   Breakfast: Coffee with Cream, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Sea Salt & Vinegar Potato Chips, Cucumber (with Peel), Sweet Italian Turkey Sausage, Honey Mustard. Dinner: Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Pecan Pie. Snacks/Other: Tuscan Roasted Garlic Bread, Barbeque Potato Chips. more...

2938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...