Weigh In record (no journal entry) for 14 September 2012
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135.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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200 kcal
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Fat: 5.61g | Prot: 28.25g | Carb: 9.58g.
Lunch: 96% Lean Ground Beef, Shiratake Noodles, Baby Bella Mushrooms, Zucchini. more...
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losing 1.4 lb a week
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