Weigh In record (no journal entry) for 14 September 2012
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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493 kcal
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Fat: 5.83g | Prot: 49.32g | Carb: 47.33g.
Breakfast: Oranges. Lunch: Radishes, Alessi thin breadsticks, Multi Vitamin, Chicken Breast Meat (Broilers or Fryers). Dinner: Tomatoes golden, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 12.6 lb a week
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hardestyal's weight history
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