Weigh In record (no journal entry) for 14 September 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1396 kcal
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Fat: 16.00g | Prot: 40.40g | Carb: 173.67g.
Breakfast: Blueberries , Oatmeal, Pomegranate, Coffee. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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