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inmsweantitrust
Journal
14 Sep 12
inmsweantitrust's Journal, 14 September 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 14 September 2012
273.7 lb
Lost so far:
54.7 lb
.
Still to go:
93.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1094 kcal
Fat: 43.03g | Prot: 50.10g | Carb: 130.63g.
Lunch:
Flour Tortilla, Onions, Yellow Mustard, Lettuce, Deli Turkey or Chicken Breast Meat.
Dinner:
Natural Cut French Fries (Small), Little Thick Cheeseburger.
more...
3100 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 28.7 lb a week
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