inmsweantitrust's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
273.7 lb Lost so far: 54.7 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1094 kcal Fat: 43.03g | Prot: 50.10g | Carb: 130.63g.   Lunch: Flour Tortilla, Onions, Yellow Mustard, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Natural Cut French Fries (Small), Little Thick Cheeseburger. more...
3100 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 28.7 lb a week

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